We hold tension in our bodies from physical, emotional, and mental injuries. Massage is one of oldest healing practices because it helps ease tension. Whether weekly, monthly, or quarterly, receiving a therapeutic massage can help to feel more ease in our body.
How Massage Helps
Massage calms the nervous system, promoting deeper breathing, decreased heart rate, and increased sensation. Feeling decreased pain & discomfort, experiencing decreased emotional responses, feeling more openness and flexibility in the body are common experiences from receiving a massage.
We hold tension in our bodies from physical, emotional, and mental injuries. Massage is one of oldest healing practices because it helps ease tension. Whether weekly, monthly, or quarterly, receiving a therapeutic massage can help to feel more ease in our body.
How Massage Helps
Massage calms the nervous system, promoting deeper breathing, decreased heart rate, and increased sensation. Feeling decreased pain & discomfort, experiencing decreased emotional responses, feeling more openness and flexibility in the body are common experiences from receiving a massage.
Body Awareness
Increased body awareness strengthens one’s ability and capacity to heal injuries. As one understands and embodies sensation more, they become more responsive to massage and bodywork.
Click here to learn more about body awareness.